Power towers Marcy
Roman chairs are used to exercise the middle and upper part of the body (abdominals, back, arms and spine). This apparatus usually has three or four exercising positions: (1) push-ups for back and arms, (2) dips for triceps and shoulders, (3) abdominal muscles by raising the legs and knees and (4) low support for pectoral muscles. In this apparatus it is the user's own weight that is used in the exercises, enabling a personalized and tailored workout. Roman chairs are ideal for building strength, toning muscles and improving flexibility.