Proteins Casein Optimum Nutrition

Casein is a milk protein component, and is made up of approximately 80% of milk proteins, whey being the remaining 20%. This component contains a great amount of essential branch chained amino acids (BCAA's), responsible for protein synthesis, and a lot of L-Glutamine. Casein is ideal to conserve or increase lean muscle mass, to maintain bones and aid muscle recovery. More info

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  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 908g chocolate
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 908gr cookies-cream
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    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 908g vanilla
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 908g strawberry
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 1.816kg vanilla
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 1.816kg chocolate
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 450g chocolate
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 450g vanilla
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
  • It is a slow digesting protein that helps to support muscle growth while you sleep.
    Optimum Nutrition 100% Casein Gold Standard - 1.816kg banana-cream
    0 Stars (0)
    • Goal: Muscle recovery
    • Administration: Before going to bed
    • Format: Powder

Buyer's guide to casein proteins


Main benefits of the intake of proteins

  • · Avoids muscle catabolism.
  • · Increases muscle mass.
  • · Improves sports performance.

How much protein is recommendable?

Protein is totally safe for most healthy and adult people, providing they follow all the indications of each product with regard to amounts and consumption. Generally, 55 grams of daily protein is an advisable amount, but the consumption of proteins is more important during physical exercise and, depending on the activity carried out and the goals, the amount to consume varies:

· Sportspersons who wish to lose fat and keep muscle: daily consumption of between 1.5 and 2.2 g/kg of body weight.

· Active persons who wish to slim without losing muscle mass: daily consumption of between 1 and 1.5 g/kg of body weight.

· Sedentary persons who do not wish to change their body: a daily intake of 0.8 g/kg of body weight.

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