Though a tool of choice for competitive powerlifters and Olympic weightlifters, barbell training is the ideal method for both beginners and the experienced. A barbell measures the body's ability to lift pure weight and is a real test of strength and power.
The 50mm Solid Olympic Curl Bar
is not just a 'bar'. It is an item of precision engineering, beautifully designed to reduce torsional force, with metal sleeves at the ends of the bar and ball bearings fitted inside to allow Olympic weights (sold separately) to spin when the bar is lifted at speed.
A mid-length bicep bar is designed specifically to work your biceps, forearms and front deltoids, promotes options for a variety of grips including a standard grip, close grip, wide grip and a reverse curl.
When in a seated position, lean forward slightly to pre-load the muscles and if you are working on 21's (where you only perform a small movement), make sure when you do the full range set that you really finish every repetition.
Did you know, your bicep muscles are approximately one third of the diameter of your arm? So to give a little extra attention to this muscle, superset with some full range curls followed straight after by push ups.
All adidas bars provide both stiffness and flex in their design so you can trust in the bar when you're lifting heavy.
Weight training is a sure-fire way to define your body and improve muscular endurance - if it's good enough for Olympic weightlifters, it's good enough for you.Features
- 50mm Solid Olympic Curl Bar
- Chrome plated finish with rotating ends
- Durable solid steel construction
- Includes 2 weight plate collars