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Slow assimilation proteins PowerBar

Products that come from different types of proteins and whose main objective is to slow down the assimilation or liberation of proteins, therefore they should be consumed at night or at those moments when you do not intend to eat food for several hours. More info

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PowerBar Protein Plus 80% - 700gr chocolate
Promotions - 23%

PowerBar Protein Plus 80% - 700gr chocolate

€38.99
€30.00
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Recovery, along with energy supply and hydration, is key to reaching your potential. High quality casein ...

PowerBar Protein Plus 80% - 700gr strawberry
Promotions - 23%

PowerBar Protein Plus 80% - 700gr strawberry

€38.99
€30.00
0 Stars (0)

Recovery, along with energy supply and hydration, is key to reaching your potential. High quality casein ...

PowerBar Protein Plus 80% - 700gr vanilla
Promotions - 23%

PowerBar Protein Plus 80% - 700gr vanilla

€38.99
€30.00
0 Stars (0)

Recovery, along with energy supply and hydration, is key to reaching your potential. High quality casein ...


Buyer's guide to slow assimilation proteins


Main benefits of the intake of proteins

  • · Avoids muscle catabolism.
  • · Increases muscle mass.
  • · Improves sports performance.

How much protein is recommendable?

Protein is totally safe for most healthy and adult people, providing they follow all the indications of each product with regard to amounts and consumption. Generally, 55 grams of daily protein is an advisable amount, but the consumption of proteins is more important during physical exercise and, depending on the activity carried out and the goals, the amount to consume varies:

· Sportspersons who wish to lose fat and keep muscle: daily consumption of between 1.5 and 2.2 g/kg of body weight.

· Active persons who wish to slim without losing muscle mass: daily consumption of between 1 and 1.5 g/kg of body weight.

· Sedentary persons who do not wish to change their body: a daily intake of 0.8 g/kg of body weight.

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