- Gain more lean mass
- Increase strength and power during sprint
- Increase jump capacity
- Increasing training duration and less fatigue through decreasing lactic acid accumulation
- Fast recovery between wor kouts
- Supplement indicated for sport modalities that imply rapid and short outbreaks of energy, like football, handball, rugby, basketball, hockey, sprinters, hurdling, swimmers, weightlifters, bodybuilders, martial arts modalities, among others
Health Claim authorized by EFSA
Creatine increases physical performance in successive bursts of short - term, high intensity exercise.
Creatine Power Mix Gold Nutrition® is a formula that contains Creapure™ - the most pure, secure and of greatest quality in the market, obtained through a patented process. Creapure™ is a trademark of Degussa, Germany. This formula also has fast absorption sugars, and an association of alpha lipoic acid and organic chromium.
This combination is crucial for the athlete not having to consume high doses of sugar to stimulate insulin, whose purpose is promoting the entrance of Creatine into the muscular cells. It is documented that the sugar associated to Creatine and alpha lipoic acid, promote a higher increase of Creatine in the muscular cell, when compared only to the ingestion of Creatine and sugar.
Loading Phase: Mix 1 full scoop in 250ml of warm water or in a glass of orange juice. Take 4 scoops per day -at br eakfast, lunch, before and after strength training for 5 days.
Maintenance Phase: Mix 1 full scoop in 250ml of water and consume 30 - 40 minutes before training for 8 weeks. Do not exceed the recommended daily dose.
Format and flavour
Gold Nutrition Creatine Power Mix - 1kg / Lemon
Dextrose, Creatine monohidrate Creapure®, Acidifier (Citric acid), Taurine, Potassium phosphate, Orange flavouring in the Mango - Orange flavour, Magnesium oxide, Lemon Flavouring in the Lime flavour, Sodium chloride, Anti-caking agent (Disodium phosphate), Alpha lipoic acid, Mango flavouring in the Mango - Orange flavour, Colouring (Turmeric E100 in the lime flavour and Sunset yellow E110 in the Mango - Orange flavour), Sweetener (Sucralose and Acessulfame K), Chromium Picolinate.
Contains a source of Phenylalanine.
| ||Per 100 g||Per serving (50 g)|
||361 kcal / 1532 Kj
||181 kcal / 766 Kj
|· of which saturated
|· of which sugars
|Creatine monohydrate Creapure
|Alpha lipoic acid
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