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Beta-Alanine

B-Alanine or Beta Alanine is a special non-essential amino acid, as it is the only amino acid which occupies the alpha position and therefore has certain qualities which make it stick out from the rest. The consumption of Beta Alanine produces an increase in intramuscular carnosine, a substance which enhances muscle recovery with almost immediate effect, which in turn delays tiredness and makes muscles more resistant. More info

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  • Beta-Alanine
Victory Endurance Beta Alanine - 90 capsules
Promotions - 20%

Victory Endurance Beta Alanine - 90 capsules

€17.50
€14.00
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Increases muscle strength and antoxidante marked effect.

Amix Carnosyn - 100 capsules
Promotions - 20%

Amix Carnosyn - 100 capsules

€24.90
€19.92
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CarnoSyn® is the proprietary, patented form of Beta-Alanine. Beta-Alanine is a naturally occurring beta a...

Weider Nutrition Beta Alanine - 300gr
Promotions - 20%

Weider Nutrition Beta Alanine - 300gr

€31.99
€25.59
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Enable the isolated intake of pure synthetically manufactured beta-alanine.

Scitec Nutrition Beta-Alanine - 150 capsules
Promotions - 7%

Scitec Nutrition Beta-Alanine - 150 capsules

€19.65
€18.35
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Beta-Alanine is a non-essential amino acid that's used by muscle cells to synthesize Carnosine. Carnosine...

PowerBar Beta Alanine - 112 tablets
Promotions - 14%

PowerBar Beta Alanine - 112 tablets

€38.00
€32.60
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Amino Acid tablets for periods of high intensity training. PowerBar Beta Alanine is designed to be taken ...

Scitec Nutrition Beta-Alanine - 120 gr
Promotions - 7%

Scitec Nutrition Beta-Alanine - 120 gr

€18.42
€17.20
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Beta-Alanine is a non-essential amino acid that's used by muscle cells to synthesize Carnosine, a dipepti...

  • Goal: Muscle recovery
  • Administration: At any time
  • Format: Powder
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A buyers guide to products with Beta-Alanine


Sports nutrition products which contain B-Alanine, and which are available in capsule, powder or pill form, produce an increase in intramuscular carnosine, which results in a series of benefits such as the ones listed below:

  • · Increase resistance and performance.
  • · Speed up muscle recovery after exercise.
  • · Delay the onset of fatigue.
  • · Induce a rapid release of calcium, extending exercise times.
  • · Cause a drop in oxidative stress.
  • · Facilitate the processes of excitation-contraction.
  • · Act as a physiological ph regulator.

Doses of beta-alanine range from 3-6.5 grams per day, distributed in doses of 0.8-1.6 grams over a period of between 4 and 10 weeks. This range produce increases in the levels of carnosine of between 30% and 80%.

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